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Slow Cooker Cowboy Caviar Loaded Sweet Potato

A healthy and fun twist on Cowboy Caviar loaded with fiber and beneficial nutrients. This dish is vegan, gluten-free, and packed with flavor.
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Course Main Course
Cuisine Southwest
Servings 4
Calories 411 kcal


  • 1 Slow cooker


  • 4 sweet potatoes (medium) washed and dried
  • 1/2 cup corn
  • 1/2 cup canned black beans washed and drained
  • 1/3 cup diced roman tomatos
  • 2 tbsp cilantro (chopped)
  • 2 tbsp red onion (chopped)
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper
  • sour cream or pico de gallo salsa optional


  • Add sweet potatoes to the slow cooker and cover. Cook on high for 4 hrs or low for 8 hrs.
  • In a separate bowl, combine corn, beans, tomatoes, red onion, cumin salt, and cayenne pepper until well mixed.
  • Remove the potatoes from the slow cooker.
  • Cut each potato length-wise (about ¾ of the way through) and pull apart to open. Mash the inside of the potato with a fork.
  • Gently mix the corn filling evenly into the potato flesh and top with cilantro.
  • For added flavor, top with pico de gallo, guacamole, sour cream, or your favorite salsa.
  • Serve with tortilla chips for easy scooping!
Keyword cowboy caviar, healthy, slow cooker